Individual Therapy
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Unresolved trauma, attachment injury, and old emotional wounds from the past create a fractured foundation. They affect our sense of self, make us feel empty inside, and lead us to believe that there is something terribly wrong with us.
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However, some symptoms that we experience as adults, such as excessive self-blame, addictive behaviours, anxiety, depression, a constant need to please others, sensitivity to rejection, and being easily overwhelmed, are caused by what failed to happen for us in childhood.
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Let me help you explore the part of you that was hurt and still carries the trauma and suffering. Together we will explore your experiences, identify patterns, and build a road map to find healthy strategies to help you cope with your mental health concerns, emotional dysregulation, and the impacts of trauma.